Slow fitness, on the other hand, is all about moving with purpose and intention. It involves exercises that focus on controlled movements, form, and the mind-body connection. Activities like yoga, pilates, tai chi, and walking are perfect examples of slow fitness practices. These exercises emphasise consistency over intensity, encouraging you to listen to your body and move at your own pace.

Pros of Slow Fitness:

Reduced Risk of Injury: Slow movements allow you to focus on form and technique, reducing the risk of injury. Exercises like yoga and pilates promote flexibility, strength, and mobility, which can help prevent injuries in both slow and fast workouts.

Sustainability: Slow fitness is much easier to maintain long-term because it doesn’t require the same physical and mental exertion that high-intensity workouts do. It's perfect for anyone who feels burnt out by the hustle culture or wants a more balanced fitness routine.

Mental Health Benefits: The mindful nature of slow fitness exercises can significantly reduce stress and improve mental health. Practices like yoga, tai chi, and even walking allow you to clear your mind, focus on your breath, and engage in a calming routine that benefits both your body and your mind.

Functional Strength: Slow fitness improves functional strength—strength that’s useful in daily activities—rather than just bulking up muscles. This is especially important for people who want to maintain mobility and independence as they age.

Cons of Slow Fitness:

Slower Results: While slow fitness can offer lasting health benefits, the results tend to come at a slower pace. If you're someone who thrives on instant gratification, this might not be the most motivating approach in the beginning.

Less Cardiovascular Intensity: While slow fitness can improve cardiovascular health over time, it may not deliver the same intense fat-burning results as fast fitness does, especially when it comes to weight loss or building rapid endurance.