Before we dive in, we want to recognise and honour the fact that everyone moves differently. Everyone has their own routines, likes, dislikes, and abilities when it comes to exercise: there is no “one-size-fits-all” approach to movement. 
 

So, throughout this article, where exercise or movement is mentioned, it’s important to note that this doesn’t mean you should be doing any specific exercise or even a certain amount of exercise, we’re simply using these terms as a way to discuss movement in any way that feels good for you.
 

Although specific types of exercise will be mentioned towards the end of this article, this is in reference to how you can utilise them to tap into certain aspects of mindfulness or connection with specific emotions. Your exercise regime is completely up to you and you should never feel pressured to move in a way that doesn’t feel good to you: try out new things and explore the world of movement, but make sure you’re moving in a way that supports your happiness and health best.