Big Cry Energy: Why Everyone’s Scheduling Breakdowns

From TikTok trends to tear-streaked selfies, it seems like everyone's embracing their Big Cry Energy. But why are emotional breakdowns becoming calendar-worthy events? In this article, we dive into the rise of scheduled sob sessions, the catharsis they bring, and what it says about our collective relationship with vulnerability. Grab a tissue—it’s time to get real

By Dandy / Feb 04 2025

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Crying: the underrated wellness trend you didn’t see coming. Forget silent tears over rom-coms or the occasional sniffle during a sad song; in 2025, we’re talking about Big Cry Energy. Think ugly crying, sobbing so hard your mascara streams down your cheeks in a way even TikTok filters can’t save. And it’s not happening in secret anymore—people are scheduling time to fall apart, on purpose.

Before you roll your eyes (or let a tear roll), let’s dig into why emotional release is having its moment and why it’s not as dramatic as it sounds. Spoiler: it might just be the best thing you’ve done for your mental health.

What Is Big Cry Energy?

Big Cry Energy isn’t just crying—it’s intentional, cathartic, and deeply satisfying. It’s about creating a space to let out all the pent-up feelings that you’ve shoved into the back of your mental closet.

Instead of ignoring your emotions until they explode during a Sunday-night existential crisis, Big Cry Energy invites you to lean in. Crying becomes part of your self-care toolkit, as normal as a skincare routine or a yoga class. No shame, no judgment—just full-on emotional expression.

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Why Is Everyone Crying in 2025?

A few key factors have turned tears into a wellness trend. Let’s break it down:

1. The Pressure Cooker Effect

Life has been a lot, hasn’t it? After years of juggling work, social obligations, and the constant churn of bad news, people are burned out. Instead of pretending to be okay, they’re finally letting the pressure valve release…with tears.

2. The Rise of Emotional Awareness

Thanks to therapy memes, self-help books, and open conversations about mental health, people are more aware of their emotions than ever. Crying is no longer seen as weakness but as a healthy way to process feelings. It’s like an emotional detox—no green juice required.

3. Social Media Made It Cool

If it’s not on Instagram, did it even happen? Social media is no stranger to oversharing, and emotional vulnerability has become its latest currency. Celebrities like Selena Gomez and Zendaya have spoken openly about their struggles, making crying not just relatable but aspirational. Crying selfies? They’re the new mirror selfies.

4. The Science of Tears

Science backs up the benefits of a good cry. Studies show that crying releases stress hormones, boosts mood, and even improves sleep. It’s not just emotional—it’s biological. So next time someone tells you to stop crying, hit them with the science

How to Schedule Your Breakdown (Yes, Really)

Planning a crying session might sound weird, but hear us out. Just like you schedule workouts or date nights, you can block off time to process emotions. Here’s how:

1. Create a Safe Space

Pick a spot where you can cry without interruptions. This could be your bedroom, a cozy corner, or even your car (classic crying spot, let’s be real). Add some blankets, tissues, and maybe a weighted pillow for peak comfort.

2. Set the Mood

Crying isn’t just about tears—it’s an experience. Dim the lights, light a candle, and queue up your go-to sad playlist. (Folklore by Taylor Swift or the Call Me by Your Name soundtrack are always solid choices.)

3. Reflect and Let Go

Think about what’s been weighing on you. Maybe it’s work stress, a tough relationship, or the stage of the world. Let yourself feel it all. Crying is about release, not solutions.

4. Recharge After

Post-cry, treat yourself to something soothing. Drink some water, take a bath, or cuddle up with a pet. You’ll feel lighter, calmer, and ready to tackle whatever’s next.

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The Benefits of a Good Cry

Still not convinced? Here’s why Big Cry Energy deserves a spot in your self-care routine:

1. Stress Relief

Crying flushes out cortisol, the stress hormone. It’s like hitting a reset button for your nervous system.

2. Emotional Clarity

Ever had a post-cry epiphany? That’s because crying helps you process emotions and gain perspective.

3. Better Relationships

Vulnerability fosters connection. Sharing your emotions (appropriately, of course) can strengthen your bonds with others.

4. Physical Health Perks

Crying can lower blood pressure, improve sleep, and even boost your immune system. Who knew tears were so powerful?

Is Big Cry Energy for Everyone?

While crying can be therapeutic, it’s not a one-size-fits-all solution. Some people process emotions differently, and that’s okay. If crying isn’t your thing, other forms of release—like journaling, dancing, or screaming into a pillow—can work just as well.

And let’s be clear: Big Cry Energy isn’t about wallowing in sadness. It’s about honouring your feelings and making space for emotional growth. If your tears start to feel overwhelming or constant, it’s worth reaching out to a therapist or mental health professional.

Final Thoughts: Cry It Out, Babe

In a world that’s always telling us to keep it together, Big Cry Energy is a rebellion. It’s a reminder that it’s okay to fall apart sometimes—in fact, it’s healthy. By embracing your emotions and making space for vulnerability, you’re not just crying; you’re healing.

So, grab your tissues, put on your sad-girl playlist, and let the tears flow. Big Cry Energy is here, and it’s not going anywhere. After all, nothing says self-care like a good, ugly sob.