Let’s start with why we even think this way in the first place. For most of us, the feeling that we’re not enough is something that’s been built over time. Maybe it’s from childhood experiences or messages we’ve picked up along the way—from the people around us, or society as a whole. We’re told that our worth is tied to achievements, looks, or status. And, let’s be real, with the rise of social media, the pressure to be “perfect” has never been higher. We scroll through Instagram, see people seemingly living their best lives, and feel like we’re falling short. That comparison game? It’s a trap.

But here’s the kicker: You don’t need to measure up to anyone else’s standards to be enough.