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    MIND //

    Why It's Okay to Embrace your Inner Scrooge this Christmas

    By stepping away from the chaos and embracing what feels right for you, you might just rediscover the magic of the season—on your own terms.

    By Harriet Sweeney / Dec 3 2024
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    The festive season is upon us—twinkling lights, endless adverts, and a whirlwind of holiday cheer. For some, Christmas is a magical time; for others, it can feel overwhelming, expensive, and even a tad performative. If you’ve ever felt like ditching the festive jumpers and saying “Bah, humbug,” you’re not alone. In fact, embracing your inner Scrooge might just be the healthiest move you make this season.

     

    Here’s why it’s perfectly okay to opt out of the Christmas chaos and embrace the holiday season in a way that works for you.

    the pressure to be festive all the time

    From November onwards, society seems to shift into holiday overdrive. There’s a pressure to feel joyful, participate in every Secret Santa, and attend all the gatherings. But what if you’re not in the mood? Maybe the relentless cheer clashes with your current mental state, or perhaps it feels disingenuous.

     

    Giving yourself permission to step back from forced festivity is vital for your emotional well-being. Acknowledging how you genuinely feel instead of masking it with tinsel and glitter is the ultimate act of self-care.

    the financial strain of christmas

    Let’s face it—Christmas is expensive. According to recent studies, the average UK household spends over £700 during the festive period. Between gifts, decorations, food, and travel, it’s easy to blow the budget. And for what? A fleeting moment of tradition?

     

    Choosing to scale back your spending doesn’t make you a Scrooge; it makes you sensible. In an era where financial stability is more important than ever, skipping the extravagant purchases and opting for minimalism can be liberating. Your bank account will thank you in January.
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    rejecting consumerism

    Christmas has become synonymous with consumption—gifts, food, and over-the-top decorations. While giving can be heartwarming, it often comes with an environmental cost. Mountains of plastic packaging, fast fashion Christmas jumpers, and discarded wrapping paper pile up year after year.

     

    By saying no to excessive consumerism, you’re making a statement about what truly matters. Focus on experiences over things or embrace DIY gifts to add a personal touch while reducing waste. Being a little “Scrooge-y” might actually make you a sustainability hero.

    the myth of a perfect christmas

    Thanks to Hallmark movies and Instagram, we’ve been sold the idea of a picture-perfect Christmas—sparkling trees, perfectly coordinated outfits, and a harmonious family gathering. But the reality is often quite different. Family dynamics can be complicated, stress levels can run high, and expectations can feel impossible to meet.

     

    By letting go of this idealised vision, you free yourself from unnecessary stress. A “perfect” Christmas doesn’t exist, so why chase it? A cosy day in pyjamas watching your favourite films might bring you more joy than hosting a 20-person feast.

    the joy of quiet festivities

    Being a Scrooge doesn’t mean you hate Christmas—it might just mean you enjoy it differently. Perhaps you prefer quiet moments over grand celebrations, or you’d rather reflect on the year gone by than dive into the holiday rush.

     

    Lean into what feels right for you. Whether it’s a solitary walk on Christmas morning, journaling your intentions for the new year, or curling up with a good book, these small moments can be just as fulfilling as a bustling party.

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    redefining generosity

    You don’t need to spend a fortune or throw a massive party to be generous during the holidays. Acts of kindness can take many forms, and they often mean more than material gifts. A heartfelt conversation, a handwritten card, or even offering to babysit for an overwhelmed friend can go a long way.

     

    By focusing on meaningful gestures rather than extravagant displays, you’re staying true to the spirit of giving while keeping things simple.

    setting a new tradition

    If traditional Christmas celebrations don’t resonate with you, why not create your own? Maybe it’s a day of volunteering, an annual yoga retreat, or even just treating it as a regular day off. Breaking free from societal norms doesn’t make you a Scrooge—it makes you a trailblazer.

     

    Your Christmas should be a reflection of what brings you peace and joy, not a checklist of obligations. Honour your own needs and values, and you’ll find the season much more rewarding.

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    embracing jomo (joy of missing out)

    While everyone else is battling crowds at the shopping centre or agonising over the perfect turkey, you can savour the quiet joy of missing out. There’s something blissful about not getting caught up in the frenzy.

     

    Use the time to slow down, recharge, and prepare for the new year ahead. After all, rest is one of the greatest gifts you can give yourself.

    a final word on being scrooge

    Ebenezer Scrooge might have started as a symbol of holiday misery, but his story is ultimately about finding authenticity. He didn’t conform to societal pressures—he simply learned to embrace what mattered most to him.

     

    This Christmas, give yourself the same freedom. Whether you skip the festivities entirely or redefine them on your own terms, remember that it’s okay to prioritise your well-being. The holidays are for everyone—even the Scrooges among us.

    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

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