Christmas is here, and with it comes all the joy, laughter, and of course, the food. From Christmas dinners to sweet treats, it's easy to get caught up in the excitement—and the guilt—of indulging. Whether it's that extra slice of pie or the endless rounds of mulled wine, many of us struggle with finding balance between enjoying the festivities and not feeling like we’ve gone overboard. But here’s the thing: you can absolutely eat, drink, and be merry without the food guilt. Let’s talk about how you can make the most of this season, without letting your relationship with food get in the way.