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    nutrition //

    Nutrition Trends to Watch Out For in 2025: 

    As we step into 2025, the world of nutrition is evolving with a greater emphasis on mindful eating, sustainability, and holistic well-being. People are becoming more conscious of what they consume, not only in terms of health benefits but also considering the planet's well-being. From snacks that pack a punch to supplements designed for beauty and brain power, these are the nutrition trends you’ll see everywhere this year.

    By Dandy / Jan 03, 2025
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    1. Sustainable Snacks for the Conscious Snacker

    Snacking has become an art form, and in 2025, it's about more than just satisfying your hunger – it’s about making sustainable choices. Conscious eaters will opt for snacks that come with minimal environmental impact. These snacks not only keep you fuelled but also reduce food waste and support sustainability.

     

    Brands to Watch:

     

    Hippeas: Known for their organic chickpea puffs, Hippeas offers a delicious, plant-based snack that’s both healthy and eco-friendly, with packaging made from compostable materials.

     

    Eat Real: A pioneer in healthy snacking, Eat Real’s lentil chips and hummus crisps are not only nutritious but also come in sustainable, recyclable packaging.

     

    Shore Seaweed.: Offering seaweed snacks that are rich in minerals like iodine, this brand focuses on sustainable, vegan-friendly snacks that make snacking healthy and guilt-free.

    2. Gut-Health Focused Foods and Probiotics

    Gut health continues to be a major focus for many in 2025, with more and more people looking to nourish their microbiome for improved digestion, immunity, and even mental health. Probiotic-rich foods and supplements are now mainstream, with an emphasis on fermented foods and drinks that support your gut flora.

     

    Brands to Watch:

     

    Kombucha by Remedy: Offering a variety of flavours, Remedy’s kombucha is a great way to boost your gut health while enjoying a fizzy, refreshing drink.

     

    Wildbrine: Specialising in fermented foods like kimchi, kraut, and miso, Wildbrine focuses on gut-healthy ingredients that add flavour and probiotics to your diet.

     

    Bio-K+: This probiotic supplement brand is known for its potent formulas, with both liquid and capsule options designed to support digestive and immune health.
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    3. beauty from the inside out

    In 2025, supplements designed to promote beauty from within are bigger than ever. The concept of “beauty from the inside out” is all about nourishing your body with the right nutrients that support healthy skin, hair, and nails.

     

    Brands to Watch:

     

    Vital Proteins: Their collagen peptides are a go-to beauty supplement, helping to improve skin elasticity and support joint health. Available in a variety of flavours, it’s easy to add to your daily routine.

     

    The Nue Co.: Known for its science-backed beauty supplements, The Nue Co. offers everything from skin-boosting powders to supplements that help with stress management and sleep.

     

    Hum Nutrition: Offering a range of beauty-focused supplements, from glowing skin to strong nails, Hum Nutrition’s gummies and capsules combine plant-based ingredients with proven results.

    4. plant-based everything – but with a twist

    The plant-based movement is still going strong, but in 2025, expect to see even more innovative plant-based options, moving beyond the usual soy and oat-based products.

     

    Brands to Watch:

     

    Beyond Meat: Known for revolutionising plant-based meat, Beyond Meat is expanding its offerings, introducing plant-based breakfast sausages and meatballs, making it easier than ever to embrace a plant-based lifestyle.

     

    Oatly: This brand’s oat milk continues to dominate, and in 2025, expect even more plant-based options, including oat-based ice cream, yoghurts, and cheeses.

     

    Miyoko’s Creamery: For those looking for dairy-free cheese alternatives, Miyoko’s offers an extensive range of vegan cheeses that are rich in flavour and made from organic ingredients.

    5. personalised nutrition

    Forget one-size-fits-all diets. 2025 is all about personalised nutrition, with artificial intelligence (AI) and cutting-edge technology helping you discover exactly what your body needs. From DNA testing to microbiome analysis, this tailored approach provides bespoke advice based on your unique genetic makeup, lifestyle, and health goals.

     

    Brands to Watch:

     

    Zoe: A pioneer in personalised nutrition, Zoe uses gut microbiome testing, blood sugar monitoring, and AI-driven insights to help you understand your body and make food choices that truly work for you.

     

    Vitl: Known for its personalised vitamin packs, Vitl combines online consultations and at-home blood tests to create bespoke supplements tailored to your health profile and goals.

     

    Bioniq: Offering data-driven personalised nutrition, Bioniq provides customised supplements based on blood test results. Their tailored approach ensures your body gets exactly what it needs to thrive.

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    6. Mood-Boosting and Stress-Reducing Supplements

    Mental well-being is a key focus in 2025, with more people turning to supplements to reduce stress, anxiety, and improve mood. Adaptogens are here to stay, as they help regulate the body’s stress response and enhance mental clarity.

     

    Brands to Watch:

     

    Moon Juice: Known for their adaptogenic supplements, Moon Juice offers products like their “SuperYou” capsule, which helps reduce stress and promote a balanced mood.

     

    Goli Nutrition: Famous for their apple cider vinegar gummies, Goli also offers a range of supplements aimed at improving sleep, stress, and mood. 

     

    Ritual: A brand offering clinically-backed vitamins with a focus on mental well-being, including mood and stress support.

    7. Ancient Superfoods for Modern Wellness

    In 2025, ancient superfoods are making a major comeback, with a growing interest in nutrient-dense foods that have stood the test of time. These superfoods are rich in antioxidants, vitamins, and minerals, making them a great addition to any diet.

     

    Brands to Watch:

     

    Kuli Kuli: Specialising in moringa, Kuli Kuli’s products range from energy bars to powders, harnessing the power of this ancient superfood for modern wellness.

     

    Pukka Herbs: Known for its range of organic teas and wellness products, Pukka incorporates adaptogens and ancient superfoods like turmeric and ginger into their offerings.

     

    Terrasoul Superfoods: This brand offers a variety of ancient superfoods, including spirulina, chlorella, and maca root, in both powder and capsule form to support a variety of health goals.

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    8. functional beverages: more than just hydration

    Water will always be essential, but in 2025, functional beverages are taking hydration to the next level. Expect drinks that do more than just quench your thirst – these beverages will help support everything from energy and immunity to digestion and relaxation.

     

    Brands to Watch:

     

    Kin Euphorics: Known for their functional beverages that help with stress relief and mood boosting, Kin Euphorics offers non-alcoholic drinks made with adaptogens and nootropics.

     

    Trip: This sparkling brand infuses CBD, offering a refreshing way to stay hydrated while supporting mental clarity and relaxation.

     

    Vitamin Well: TOffering a range of nutrient-enriched beverages, Vitamin Well provides an easy and delicious way to support your health. Each drink is tailored with vitamins and minerals to fit various lifestyle needs.

    9. the rise of microbiome-targeted supplements

    The gut microbiome continues to be a hot topic in 2025, with supplements tailored to optimise your gut health. Prebiotics, probiotics, and postbiotics are all essential for supporting a balanced microbiome, which can impact everything from digestion to mental health.

     

    Brands to Watch:

     

    Seed: This brand’s probiotic capsules are designed to support gut health with a focus on sustainability and high-quality ingredients.

     

    Epetome: Combining DNA analysis with advanced insights, Epetome creates personalised nutrition and wellness plans tailored to your genetic profile, helping you optimise your health and lifestyle.

    final thoughts: embracing the future of nutrition

    2025 is shaping up to be a year of innovation, sustainability, and health-conscious choices. With a focus on mindful eating, sustainability, and supporting both body and mind, these nutrition trends will help you thrive in the year ahead. From plant-based snacks and beauty-boosting supplements to personalised nutrition plans, embracing these trends will ensure that your wellness journey is not only effective but aligned with your values. So, take a deep breath, nourish your body, and enjoy the exciting nutrition trends 2025 has to offer!

    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

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