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    Super Green Beans On Toast

    Courtesy of Deliciously Ella

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    Title
    • 4 cloves garlic peeled
    • 1 bag spinach (about 200g / 7 oz)
    • handful of basil (about 30g / 1 oz)
    • pinch of dried red chilli flakes (optional; + extra to garnish)
    • 1 lemon zested
    • 2 tablespoons olive oil (+ extra to garnish)
    • 2 x 400g tins white beans (or 1 x 500g / 17.6 oz jar) drained
    • 2 large handfuls of cavolo nero (about 125g / 4.4 oz) roughly sliced
    • 2–4 slices sourdough bread toasted (to serve)
    • pinch of flaky sea salt & black pepper

    Bring a large saucepan of salted water to the boil. Add the garlic and simmer for 4–5 minutes.

     

    Add the spinach and stir for about 30 seconds until wilted; then drain into a colander.

     

    Once the spinach has cooled slightly (don’t blitz it when it’s boiling hot) put both the spinach and garlic in a high-speed blender, along with the basil, chilli flakes (if using), lemon zest, olive oil and a large pinch of salt. Blitz until smooth; taste to check the seasoning and adjust as needed.

     

    Pour the sauce into the saucepan, followed by the beans, cavolo nero and a splash of water (about 2 tablespoons). Cover with a lid and cook over medium heat for 5 minutes, until the cavolo nero has wilted. Season to taste with salt and pepper.

     

    Serve immediately with plenty of toast and an extra drizzle of olive oil.

    Image credit: Deliciously Ella

    Title

    nutrition

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