Meditation is a powerful tool for emotional cleansing. It helps you connect with your inner self and create space for peace and stillness. You don’t need hours to meditate; just a few minutes a day can make a difference. Find a quiet place, sit comfortably, and focus on your breath. When negative thoughts arise, simply acknowledge them and gently let them go, bringing your attention back to your breath. Over time, this practice helps train your mind to let go of negativity and be more present.

Mindfulness, on the other hand, is about being fully aware of the present moment without judgment. You can practice mindfulness while doing anything—from washing the dishes to walking outside. Simply focus on the task at hand and notice your surroundings, sensations, and thoughts without getting caught up in them.