Dandy Reads | You’re Not ‘Too Much’ – You’re Just Fully Expressed

You’re Not ‘Too Much’ – You’re Just Fully Expressed

Ever been told you’re ‘too much’? Let’s reframe that. Being fully expressed isn’t a flaw—it’s a superpower. In this article, we celebrate the beauty of unapologetically owning your emotions, opinions, and quirks. Because you’re not too much; you’re just everything you’re meant to be..

By Dandy / Feb 05 2025

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Raise your hand if you’ve ever been called “too much.” Too emotional, too opinionated, too ambitious, too...you. Sound familiar? Society loves to slap that label on anyone who dares to take up space—especially women. But here’s the thing: being “too much” isn’t a flaw. It’s a superpower. You’re not “too much”; you’re just fully expressed. And that, my friend, is a beautiful thing.

Let’s unpack why the world struggles with big energy and why it’s time to stop shrinking yourself to make others comfortable.

The ‘Too Much’ Narrative

Being called “too much” is often code for “I don’t know how to handle your authenticity.” It’s a reflection of someone else’s discomfort, not your worth. When you’re fully expressed—whether that’s laughing too loudly, setting boundaries, or pursuing your dreams—you’re disrupting the status quo. And let’s be real: people don’t love being disrupted.

But think about it. Every person who’s ever changed the world—artists, activists, innovators—was considered “too much” at some point.

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How to Embrace Your ‘Too Much’

If you’ve spent years being told to tone it down, stepping into your full expression can feel...awkward. Here’s how to own it:

1. Rewrite the Narrative

Flip the script. Instead of seeing “too much” as a criticism, view it as a compliment. Being “too passionate” means you care. Being “too sensitive” means you’re empathetic. Your “too” is someone else’s “enough.”

2. Find Your People

Not everyone will understand or appreciate your full expression—and that’s okay. Surround yourself with people who celebrate your “toos,” not tolerate them.

3. Practice Self-Compassion

When you’ve been told to dim your light for so long, stepping into your full self can feel scary. Be kind to yourself. Remind yourself that you deserve to take up space.

4. Set Boundaries

Being fully expressed doesn’t mean ignoring others’ needs or steamrolling boundaries. It’s about balancing your authenticity with respect for others. Communicate your needs and protect your energy.

5. Celebrate Your Wins

Every time you show up authentically, celebrate it. Did you speak up in a meeting? Set a boundary with a friend? Wear that bold outfit you love? Give yourself a round of applause (or a cheeky glass of wine).

Fully Expressed in Everyday Life

Here’s what being fully expressed can look like:

Saying no to plans because you need a night in.

Crying during a heartfelt speech at a wedding (even if you’re not the bride).

Starting a side hustle because you’re passionate about it, even if people don’t get it.

Wearing the sparkly dress to brunch just because.

Admitting you’re struggling instead of putting on a brave face.

It’s not about perfection—it’s about permission. Giving yourself permission to be unapologetically you.

Final Thoughts: Stop Shrinking, Start Shining

If you’ve been waiting for permission to be “too much,” consider this your sign. The world needs more fully expressed people—more passion, more vulnerability, more authenticity. When you embrace your “toos,” you inspire others to do the same.

So, laugh too loudly, dream too big, and cry too often. Be bold, messy, and complicated. Take up space, make waves, and own your story. You’re not “too much”—you’re just enough, exactly as you are.