This is the original gratitude journal that ignited the guided journaling movement in 2013. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Did you know that cultivating gratitude can positively impact all areas of your life? From personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Plus, The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
This undated journal, available in six colours, contains 264 pages and measures approximately 5.28" x 8.58", 13.4 cm x 21.8 cm.

Intelligent Change creates elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. The brand places a big focus on the power of simple rituals with products that help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, Intelligent Change leverages research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life.
Intelligent Change products are made from 100% natural materials; journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester or plastic.
Plus, the brand is committed to giving 1% of their profits, 1% of their products and 1% of their time to make a difference in the world, locally and internationally.

This is the simplest thing you can do to start and end your day happier in just five minutes. Consider this journal your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
Expect an insightful and guided introduction to mindfulness and positive psychology with six months of daily journaling so you can stay in the habit of practising gratitude. It also contains daily prompts focused on gratitude and self-growth as well as weekly challenges to build confidence and help you leave your comfort zones. The weekly challenges also encourage you to reflect on your values and enjoy the simple pleasures of life. Treat each challenge as an experiment in your life and enjoy yourself in the process.

Made from 100% recycled, biodegradable, and FSC certified paper; bound in 100% linen fabric with a 100% cotton sew bind; 100% cotton ribbon.

As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Reflect on what you are grateful for and think of what is within your power to make this new day great and fulfilling.
Boost your self-confidence by writing a positive affirmation about yourself and your life.
Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings, in reverse.

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