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    Is It Time for a Career Change? How to Know and What to Do About It

    Is It Time for a Career Change? How to Know and What to Do About It

    Feeling stuck, uninspired, or just plain over it at work? You’re not alone. More women than ever are questioning whether their current careers truly align with their values, passions, and well-being. But how do you know if it’s time for a change—and what comes next? From spotting the signs to making a bold (but strategic) move, here’s your guide to navigating a career pivot with confidence.

    By Dandy / Mar 05 2025
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    Let’s be real: how many times have you stared at your computer screen, sighed heavily, and thought, "Is this it? Is this my life now?" Whether you're spending hours working on projects that don’t light your fire or simply feeling that gnawing sense of dissatisfaction, it’s normal to wonder if it's time for a career change. But how do you know if it’s just a passing phase or the sign of something bigger? And once you know, what do you actually do about it?

     

    Well, let’s dive into it, shall we? It might be time to make a move, and here’s how you can figure it out—and what to do next.

    1. You Wake Up Feeling "Meh" (A Lot)

    If every morning feels like a struggle, and getting out of bed feels like a personal victory (but not in a good way), that’s a red flag. It’s normal to have a few days where you’re not feeling it, but if every day feels like Groundhog Day, you might want to take a closer look.

     

    A lack of excitement for the workday often signals that you’re not engaged in something that fuels your passion or purpose. Emotional burnout can sneak in when you're simply not feeling aligned with your work anymore. When passion fades, motivation follows—and you’re left wondering if you should just call it quits altogether.
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    2. You Feel Stuck in a Routine

    Routine can be a beautiful thing—until it’s suffocating. If your daily grind has become so predictable that you can do it with your eyes closed (and possibly while scrolling on your phone), you may be in a career rut. A lack of growth or feeling challenged is a major indicator that it’s time for a career change.

     

    When your role no longer challenges you, excites you, or allows room for personal development, you risk slipping into a monotonous loop. If you can’t remember the last time you felt like you were growing professionally, it’s time to assess whether this job is still the right fit for your future.

    3. Your Values Aren’t Aligning with Your Job

    If you’re feeling disconnected from the company or industry you're in, chances are your values aren't aligning with your role. For example, maybe you’ve always valued creativity, and now you’re stuck in a position that requires you to perform repetitive tasks without any creative input. Or perhaps you’re passionate about social impact, but your job revolves around a profit-driven agenda that leaves you feeling unfulfilled.

     

    When there’s a disconnect between your personal values and the work you're doing, it’s not just frustrating—it’s draining. Long-term misalignment will likely lead to burnout, frustration, and resentment. If your work doesn’t reflect who you are or what you believe in, it's time to consider what does.

    4. Your Work-Life Balance is Non-Existent

    In an ideal world, your work would exist alongside your personal life, not instead of it. If your job is constantly spilling over into your evenings and weekends, and you find yourself working through your lunch breaks or ignoring family time, you might need to rethink things.

     

    Work-life balance isn’t just about taking vacations—it’s about setting boundaries. If you’ve neglected your well-being for too long and your personal life is in jeopardy, you have to ask yourself: Is this career worth the sacrifice?

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    5. You Daydream About Other Careers

    If you catch yourself fantasizing about completely different careers—maybe you’re considering turning your side hustle into a full-time gig or dreaming of a career in wellness, or maybe you’ve always secretly wanted to be a marine biologist—those daydreams are more than just passing thoughts.

     

    While it’s natural to be curious about other paths, consistent fantasies about making a drastic career change are often a sign that you’re yearning for something more fulfilling. That little voice in your head might just be telling you it’s time to start exploring those "what ifs."

    6. You’ve Got the Classic "Sunday Scaries"

    Let’s talk about Sunday Scaries—that feeling of dread that creeps in every Sunday evening, reminding you that the workweek is about to begin. It’s normal to feel a bit anxious on Sundays, but if the anxiety reaches a level where you're dreading Monday mornings with a full-on panic attack, something’s off.

     

    Feeling perpetually anxious, overwhelmed, or downright miserable as the weekend winds down might point to deeper dissatisfaction with your job. If your workweek brings you more anxiety than excitement, it could be time to consider whether a career change is exactly what you need.

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    What to Do About It: Making the Leap

    So, you’ve come to terms with the fact that it might be time for a change. Now what? Here are a few steps you can take to start the process of figuring out what’s next:

     

     

    1. Take a Self-Assessment

     

    Start with self-reflection. What are your core strengths? What do you love doing, and what do you despise? Take an honest inventory of your skills, passions, and values. Understanding what you really want from your next role will help you pinpoint where you might want to pivot.

     

    If you’re not sure where to begin, try using personality or career tests (like the Myers-Briggs Type Indicator or StrengthsFinder) to guide your exploration. They can provide clarity and reveal potential career paths you may not have thought about.

     

     

    2. Consider Your Side Hustle

     

    Does your side hustle bring you joy and fulfillment? It might be time to look at it more seriously. A side project that once felt like a fun escape can sometimes evolve into a full-fledged career. And if you’re already seeing success, it could be a sign that your side gig has serious potential.

     

     

    3. Talk to People Who’ve Been There

     

    Reach out to others who have made a career change and ask about their experiences. Learning from people who’ve already taken the plunge can provide both insight and encouragement. Whether it’s a mentor, a friend, or a colleague who has changed careers, they can offer valuable tips on navigating the transition.

     

     

    4. Do Your Research

     

    Once you’ve decided on a potential career path, research the necessary steps to transition. Do you need new qualifications, certifications, or training? What’s the job market like? Networking with people in the industry can help you understand what employers are looking for and whether you’re equipped to make the move.

     

     

    5. Make a Plan (and Take Action)

     

    Now comes the hard part: taking action. This is where you make a plan, set realistic goals, and begin the process of shifting gears. Be patient with yourself, but also set tangible goals—whether it’s applying to new jobs, signing up for courses, or simply dedicating time each week to learn more about the industry you want to enter.

    In Conclusion: It’s Never Too Late to Make a Change

    If you’re reading this and feeling like maybe it’s time for something new, don’t panic. A career change doesn’t have to be a massive, dramatic shift—it’s often about making small but meaningful adjustments. Whether it’s moving into a new role, pursuing a passion, or reinventing your entire career, it’s never too late to chase your dreams.

    Trust that you have the power to make the changes you need. Take the time to listen to yourself, explore your options, and take those first steps toward the career that truly excites and fulfills you.

     

    So, is it time for a career change? Only you can decide. But if the signs are there, maybe it’s time to take the leap. After all, your dream career is out there waiting for you.

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    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

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