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    career + money //

    Reflect, Reset, Renew: Wellness Goals for 2025

    Step into 2025 with a fresh perspective and renewed energy! This guide dives into practical, feel-good strategies to help you set intentional wellness goals that align with your unique rhythm. From prioritizing self-care rituals to embracing holistic health habits, we’re here to inspire your journey to balance and joy. Let’s make this your year to thrive—inside and out

    By Harriet ishbel Sweeney / Dec 26 2024
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    Hello, 2025. A brand-new year with all its sparkling potential is knocking at the door, and we’re here to welcome it with open arms—and maybe a green juice (or a glass of wine, no judgment). The start of a year isn’t just about new resolutions; it’s a chance to pause, take a breath, and ask yourself, “What do I actually want from this year?” Spoiler: it’s not about being perfect.

     

    This year, let’s focus on three magic words: Reflect, Reset, Renew. It’s about taking stock, letting go of the things that weigh you down, and making space for what truly lights you up. Here’s how to make 2025 the year of you.

    reflect: take a moment to look back

    Before we get stuck into all the fabulous plans for 2025, let’s have a little heart-to-heart about the year gone by. Reflection isn’t about pointing out where you “failed” (ugh, let’s ban that word), but celebrating what went well and gently questioning what didn’t.

    grab a journal—or just your notes app

    Ask yourself a few simple questions:

    • What made me genuinely happy in 2024?
    • What felt off, stressful, or just…meh?
    • Which habits added value to my life, and which felt like a chore?

    Whether it’s scribbled on the back of a receipt or typed into your phone, jotting things down gives you clarity. Not a fan of writing? Try voice notes—instant therapy!

    how’s that screen time looking?

    A quick glance at your phone’s weekly screen report might reveal some truths. Are you doom-scrolling into the wee hours, or did TikTok teach you how to make the best roast potatoes? Reflect on how tech made you feel last year—connected or drained? 2025 could be your year to swap some screen time for downtime.
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    reset: out with the old

    No, we’re not saying you have to bin everything and start fresh—who has time for that? Resetting is about making tweaks, ditching what’s dragging you down, and gently steering yourself in a better direction

    clear the chaos

    Decluttering doesn’t have to be a full-blown Kondo moment, but clearing out your wardrobe, kitchen, or even your beauty stash can feel like a mental reset. Keep the comfy jumper and the skincare that actually works. Ditch the jeans you swear you’ll fit into “someday.”

    say goodbye to food guilt

    If there’s one thing to reset this year, let it be your relationship with food. The buzzword for 2025? Mindful eating. It’s not about diets or restrictions (been there, done that). Instead:

    • Add more veggies and whole foods to your meals without banning chocolate.
    • Listen to your hunger cues—yes, snacks at 3 PM are totally allowed.
    • Batch cook when you can to avoid the “What’s for dinner?” panic.

    reset your mindset

    Still replaying that awkward moment from 2019? Same. But this year, we’re letting go of the baggage. Try flipping the script on those inner monologues. Instead of “I can’t,” try “I’m learning.” Therapy, podcasts, or even a good chat with a mate can help you reset those pesky thought patterns.

    renew: bring on the good stuff

    Now for the fun part—filling your 2025 with things that make you feel good, whether that’s finally nailing a morning routine or simply saying “no” to things that don’t spark joy (or at least mild enthusiasm).

    1. movement that doesn’t feel like a chore

    Forget forcing yourself to run if you hate running. 2025 is all about finding movement you love—whether that’s dancing in your kitchen, long walks with a podcast, or trying that new aerial yoga class you’ve been stalking on Instagram.

    2. mental health first, always

    This year, mental health gets a VIP seat at the table. Therapy isn’t just for bad days, and tools like journaling, meditation apps, or even 10 minutes of breathwork can make a world of difference. And if you’re not vibing with meditation? That’s okay. A mindful cup of tea counts, too.

    3. wellness with a side of tech

    From smart sleep trackers to apps that remind you to drink water, wellness tech is booming. But don’t feel pressured to buy every gadget. Start simple: maybe try a sleep app that lulls you into slumber or a fitness tracker that cheers you on during your morning strolls.

    4. sustainable wellness

    Wellness and sustainability are besties in 2025. Think refillable skincare bottles, reusable water bottles, and swapping fast fashion for brands that care about the planet. Bonus: you’ll feel good knowing your choices are making a difference.

    5. stay connected

    Real talk: wellness isn’t just about self-care Sundays; it’s also about human connection. This year, prioritise time with people who get you. Whether that’s joining a yoga class, organising brunch with friends, or being brave enough to chat to someone new at an event—it’s the little things that add up.

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    your wellness routine: make it stick

    Let’s be honest: new habits can fizzle out faster than a January gym membership. Here’s how to make 2025 different:

    1. Start Small: Swap your usual coffee for green tea once a week, not every day.
    2. Track Progress: Apps, journals, or even good old sticky notes can help you celebrate small wins.
    3. Buddy Up: Whether it’s a friend, a wellness group, or your partner, having someone cheer you on makes all the difference.

    reflect, reset, renew: the 2025 mantra

    This isn’t about becoming a “new you” or chasing perfection. It’s about building a life that feels good—messy, real, and totally unique to you.

     

    So, as you step into 2025, take a moment to breathe, reflect on the wins and lessons of 2024, reset what no longer serves you, and renew your commitment to yourself. Because you deserve a year that feels right.

     

    Here’s to a year filled with moments that make you smile, habits that actually stick, and wellness that fits into your life—not the other way around. Let’s make 2025 your year.

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    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

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