Obviously, it’s always good to be mindful of your alcohol consumption, but during the winter and, in particular, during the festive season, it’s even more important to pay special attention to the relationship you have with alcohol.

From studies showing that SAD (seasonal affective disorder) may be a trigger to alcoholism to the fact that research shows people are likely to drink more in dark, cold climates, the relationship between winter and alcohol isn’t a positive one.

Additionally, the festive season can be a difficult time for a lot of people’s mental health and this year with a cost of living crisis in full swing, it’s not likely to get any easier. Reducing or ditching alcohol completely can help to support better mental health, with the opposite happening if you drink.

I’m not here to scare you into never drinking again if you’re someone that likes alcohol and has a good relationship with it. 

But, what I am saying is that it’s an important time of the year to review and be mindful of your relationship with alcohol, just to make sure it doesn’t become detrimental to your health (mentally or physically).