Instead of trying to live up to the unattainable ideals set by influencers on #WellnessTok, try to cultivate a more balanced, realistic approach to wellness. Here are a few tips:
Curate Your Feed: Follow accounts that promote authentic, realistic wellness and mental health content. Seek out influencers who share both their highs and lows, embracing the messy side of self-care.
Focus on What Works for You: Forget the latest wellness craze—find what truly works for your body and mind. Wellness is about building habits that nourish you holistically, not about chasing trends.
Embrace Imperfection: It’s okay if you don’t have a flawless wellness routine. Wellness isn’t about being perfect; it’s about being kind to yourself and making progress, not achieving some idealized version of perfection.
Question the Quick Fixes: Before jumping on the next wellness bandwagon, take a step back and ask yourself if it aligns with your values and lifestyle. Focus on sustainable practices rather than quick fixes that promise immediate results.