Menu
Cart
Name Price QTY

Subtotal:
Tax included. Shipping calculated at checkout.

View cart

Your cart is empty

    culture //

    Is #WellnessTok Doing More Harm Than Good? The Dark Side of Social Media Trends

    Is #WellnessTok Doing More Harm Than Good? The Dark Side of Social Media Trends

    From viral green juice hacks to “that girl” morning routines, #WellnessTok has taken over our feeds—but is it actually helping, or just adding to the pressure? While social media can be a source of inspiration, the rise of aesthetic, one-size-fits-all wellness trends comes with a darker side: unrealistic standards, misinformation, and a wellness culture that often feels more like a competition. Here’s why it might be time to rethink your scroll habits and reclaim wellness on your own terms.

    By Dandy / Mar 06 2025
    Save to Favourites

    We’ve all seen it—the perfectly curated wellness tips, mindfulness hacks, and self-care routines flooding our feeds on #WellnessTok. From smoothie bowls to morning stretches, it's hard to ignore how seemingly everyone is living their best, healthiest lives. But as this trend takes over, it begs the question: Is all this wellness content really helping us, or is it making us feel worse about ourselves?

     

    Let’s unpack the darker side of #WellnessTok and why it might not be as “healthy” as it appears.

    The Pressure to Be Perfectly Well

    The rise of wellness influencers and gurus has given birth to a perfect storm of wellness expectations—especially on TikTok. On one hand, social media offers a platform for us to share ideas, connect, and learn about self-care practices. But on the other hand, it can create a skewed version of reality where everyone seems to have their life completely together.

     

    This constant stream of “wellness perfection” can make us feel like we’re not doing enough or, worse, not doing it right. When everyone on your feed is talking about the latest miracle supplement or that new wellness ritual, it's easy to feel like you’re falling behind if you don’t join in.
    Title

    SHOP

    nutrition
    Vitamin B Complex

    Vitamin B Complex

    £16.00
    Multi Vitamin Women

    Multi Vitamin Women

    £28.00
    Vitamin C

    Vitamin C

    £16.00
    Prebiotic + Probiotic

    Prebiotic + Probiotic

    £48.00
    True Hydration Sachets

    True Hydration Sachets

    £24.00
    Wild Collagen

    Wild Collagen

    £29.00
    True Collagen

    True Collagen

    £29.00
    Debloat+

    Debloat+

    £46.00
    Tremella

    Tremella

    £49.99
    Gut Pro

    Gut Pro

    £30.00
    Mushroom Coffee

    Mushroom Coffee

    £39.99
    Mushroom Cacao

    Mushroom Cacao

    £39.99
    Chaga

    Chaga

    £39.99
    Cordyceps

    Cordyceps

    £39.99
    Reishi

    Reishi

    £39.99
    Title

    Comparing Ourselves to Influencers: The Real Problem

    If you’ve found yourself scrolling through #WellnessTok and suddenly questioning every aspect of your life, you're not alone. Social media often skews reality, and this is especially true in the wellness space. Influencers often share carefully crafted moments of their day, showing only the “good” parts—glowing skin, perfectly cooked meals, flawless workouts. What we don’t see is the behind-the-scenes struggles or the messiness that comes with real life.

     

    This curated view can contribute to unrealistic beauty standards and mental health pressures. When our daily routines don’t measure up to what we see online, it can lead to feelings of inadequacy and self-doubt. This is the comparison trap—and it’s one of the most toxic aspects of wellness culture on social media.

    Wellness Fads and Quick Fixes: A Risky Trend

    With trends like detox teas, juice cleanses, and 3-minute ab workouts, it’s tempting to jump on the wellness bandwagon for a quick fix. But many of these trends aren’t grounded in science, and they often promote unsustainable habits that can do more harm than good.

     

    The desire to achieve a “quick wellness transformation” can lead to unhealthy lifestyle choices or feelings of guilt when things don’t work out as planned. Wellness shouldn’t be about striving for perfection—it’s about balance, self-compassion, and finding what truly works for you.

    The Fear of Missing Out on Wellness Trends (FOMO)

    It’s hard to scroll through TikTok without feeling like you should be trying the latest wellness trend. There’s always a new supplement, workout, or self-care ritual promising to “change your life.” This can create a serious case of FOMO (fear of missing out), where you feel like you’re not enough unless you’re on top of the latest trends.

     

    But here’s the thing: wellness is personal. It’s about finding what feels right for you—physically, mentally, and emotionally. Constantly chasing after the latest trend or trying to keep up with influencers can leave you feeling exhausted, overwhelmed, and disconnected from your true needs.

    FIND A

    Pro / Wellness Space 

    Pro / Wellness Space 

    NEAR YOU

    DANDY DIRECTORY

    The Darker Side: Wellness As an Escape from Real Issues

    Another downside of #WellnessTok is how it can sometimes be used as a form of avoidance. Sure, it’s great to focus on self-care, but if we’re using wellness as a way to escape underlying issues like anxiety, depression, or dissatisfaction with our lives, we’re not addressing the root cause of our problems.

     

    While practices like meditation, journaling, or yoga can absolutely be beneficial, they shouldn't be used as band-aids for deeper mental health struggles. It’s important to address the mental health aspect of wellness, not just the physical. The dark side of social media wellness trends is that they may encourage us to focus on surface-level fixes rather than tackling the deeper emotional work that might be needed.

    So, What’s the Solution?

    Instead of trying to live up to the unattainable ideals set by influencers on #WellnessTok, try to cultivate a more balanced, realistic approach to wellness. Here are a few tips:

     

    Curate Your Feed: Follow accounts that promote authentic, realistic wellness and mental health content. Seek out influencers who share both their highs and lows, embracing the messy side of self-care.

     

    Focus on What Works for You: Forget the latest wellness craze—find what truly works for your body and mind. Wellness is about building habits that nourish you holistically, not about chasing trends.

     

    Embrace Imperfection: It’s okay if you don’t have a flawless wellness routine. Wellness isn’t about being perfect; it’s about being kind to yourself and making progress, not achieving some idealized version of perfection.

     

    Question the Quick Fixes: Before jumping on the next wellness bandwagon, take a step back and ask yourself if it aligns with your values and lifestyle. Focus on sustainable practices rather than quick fixes that promise immediate results.

    Final Thoughts: Wellness Is Not a Competition

    In a world that’s constantly feeding us wellness trends, it’s easy to get caught up in the comparison game. But remember: wellness is about progress, not perfection. The #WellnessTok trends might seem tempting, but at the end of the day, the most important thing is that you find a wellness routine that truly works for you—without the pressure to keep up with social media expectations.

     

    So, take a deep breath, unfollow the influencers that make you feel less-than, and embrace wellness in your own way. It's all about balance, realness, and most importantly, being kind to yourself.

    Dandy, Delivered : Unlock 15% Off 

    Subscibe to claim your exclusive discount
    Thank you for joining Dandy! Expect premium wellness insights, exclusive offers, and updates straight to your inbox.

    DANDY DEVOTION...

    Smart Mini Bian Stone massage gun

    The Tech Bar

    £399.95

    Meno Boost Menopause 30-day supply

    Liminal

    £75.00

    D’Orangerie Hand and Body Wash 500ml

    Verden

    £35.00

    Mudd Club wax scented candle 220g

    Discotheque Fragrances

    £54.00

    Cups of Tea In Bed Blue Print

    Peak Prints

    £16.00

    Marbre Jug (Brown)

    Sharland England

    £95.00

    Scar Saviour

    Naydaya

    £27.00

    Recycling Bag

    RecycleMe x Cult Beauty

    £0.01

    The Perineal Massage Oil 30ml

    Luna Daily

    £26.00

    Disclaimer: The content on this site is for informational purposes only and should not be considered professional advice. Always consult with a qualified healthcare provider before making any decisions regarding your health or wellbeing.

    Share

    Exclusive Perks & Promotions

    FREE Shipping - All Orders

    15% Off Every Order

    Calling Wellness Pros

    As a wellness industry professional, you deserve more than just great products. Join our Dandy Pro Membership to access exclusive benefits tailored for experts like you. Enjoy 15% off every order, free shipping, and exclusive offers designed to elevate your practice and connect you with a community of like-minded professionals.

    APPLY NOW

    We use cookies to ensure you get the best experience on our website.

    1