Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritise self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful. This A5 journal allows for four months of daily journaling to stay in the habit of fitness and mindfulness. Containing 224 pages, this journal measures approximately 5.7" / 14.5 cmW x 8.26" / 21 cm,

Intelligent Change creates elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. The brand places a big focus on the power of simple rituals with products that help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, Intelligent Change leverages research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life.
Intelligent Change products are made from 100% natural materials; journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester or plastic.
Plus, the brand is committed to giving 1% of their profits, 1% of their products and 1% of their time to make a difference in the world, locally and internationally.

This fitness journal is ideal to help with personal growth and living well. It’s rooted in gratitude and the guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well. What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living. While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.

Expect five daily prompts focused on gratitude, self-care, and reflection along with a weekly planning section for your exercise routine and meals plus, sleep, mood, energy level, and water intake daily trackers so you can stay on top of your wellness.

Made using 100% recycled, biodegradable, and FSC certified paper; bound in 100% cloth based natural fabric with a 100% cotton sew bind; 1x 100% cotton ribbon

Your mindful fitness journey starts here! As you wake up, you have the precious opportunity to set the tone for the rest of the day.
Begin each new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody.
Boost your self-confidence by writing a positive affirmation about yourself and your life. Plus, track your wake-up time, sleep hours, mood, and energy level to begin your day in tune with your body.
Before you go to sleep, reflect on how you took care of yourself and the lessons you learned. Even the act of writing down how you took care of yourself is a form of taking care of yourself. Track your water intake and bedtime to end your day in tune with your body.

If it takes your fancy, at the start of each week, set your mindful intention, get detailed about specific fitness and nutrition goals, and decide on how you will motivate yourself.
Get inspired by the weekly challenges, as they are great ways to bring variety to a well-planned routine and take you outside your comfort zone.

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All returns are free.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can issue a return on the Customer Portal or contact us at info@dandy-wellness.com.